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0px;}.elementor-2836 .elementor-element.elementor-element-51764b49.elementor-element{--align-self:center;}@media(max-width:1024px){.elementor-2836 .elementor-element.elementor-element-2dd50ec7:not(.elementor-motion-effects-element-type-background), .elementor-2836 .elementor-element.elementor-element-2dd50ec7 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:top center;}.elementor-2836 .elementor-element.elementor-element-61c53962 > .elementor-widget-container{margin:10px 0px 0px 0px;padding:133px 0px 30px 0px;}.elementor-2836 .elementor-element.elementor-element-61c53962{--container-widget-width:250px;--container-widget-flex-grow:0;width:var( --container-widget-width, 250px );max-width:250px;}.elementor-2836 .elementor-element.elementor-element-3d8be372 img{width:100%;}.elementor-2836 .elementor-element.elementor-element-47fc9c6f{--container-widget-width:655px;--container-widget-flex-grow:0;width:var( --container-widget-width, 655px );max-width:655px;}.elementor-2836 .elementor-element.elementor-element-702e6962{--container-widget-width:597px;--container-widget-flex-grow:0;width:var( --container-widget-width, 597px );max-width:597px;}.elementor-2836 .elementor-element.elementor-element-421b1161{--container-widget-width:597px;--container-widget-flex-grow:0;width:var( --container-widget-width, 597px );max-width:597px;}.elementor-2836 .elementor-element.elementor-element-7b8a72ab{--container-widget-width:597px;--container-widget-flex-grow:0;width:var( --container-widget-width, 597px );max-width:597px;}.elementor-2836 .elementor-element.elementor-element-5e813e49{--container-widget-width:589px;--container-widget-flex-grow:0;width:var( --container-widget-width, 589px );max-width:589px;}.elementor-2836 .elementor-element.elementor-element-42d33580{--container-widget-width:597px;--container-widget-flex-grow:0;width:var( --container-widget-width, 597px );max-width:597px;}.elementor-2836 .elementor-element.elementor-element-20c9b420{--container-widget-width:597px;--container-widget-flex-grow:0;width:var( --container-widget-width, 597px );max-width:597px;}.elementor-2836 .elementor-element.elementor-element-116c2654{--container-widget-width:628px;--container-widget-flex-grow:0;width:var( --container-widget-width, 628px );max-width:628px;}.elementor-2836 .elementor-element.elementor-element-260602fe{--container-widget-width:628px;--container-widget-flex-grow:0;width:var( --container-widget-width, 628px );max-width:628px;}.elementor-2836 .elementor-element.elementor-element-286c99e9{--container-widget-width:567px;--container-widget-flex-grow:0;width:var( --container-widget-width, 567px );max-width:567px;}.elementor-2836 .elementor-element.elementor-element-53439205{--container-widget-width:619px;--container-widget-flex-grow:0;width:var( --container-widget-width, 619px );max-width:619px;}.elementor-2836 .elementor-element.elementor-element-58ec85b7{--container-widget-width:619px;--container-widget-flex-grow:0;width:var( --container-widget-width, 619px );max-width:619px;}.elementor-2836 .elementor-element.elementor-element-12239a56{--container-widget-width:594px;--container-widget-flex-grow:0;width:var( --container-widget-width, 594px );max-width:594px;}.elementor-2836 .elementor-element.elementor-element-293d97a8{--container-widget-width:610px;--container-widget-flex-grow:0;width:var( --container-widget-width, 610px );max-width:610px;}.elementor-2836 .elementor-element.elementor-element-77bd44c7{--container-widget-width:610px;--container-widget-flex-grow:0;width:var( --container-widget-width, 610px );max-width:610px;}.elementor-2836 .elementor-element.elementor-element-fac5325{--container-widget-width:610px;--container-widget-flex-grow:0;width:var( --container-widget-width, 610px );max-width:610px;}.elementor-2836 .elementor-element.elementor-element-66d3d8c9{--container-widget-width:610px;--container-widget-flex-grow:0;width:var( --container-widget-width, 610px );max-width:610px;}.elementor-2836 .elementor-element.elementor-element-3df9064b{--container-widget-width:610px;--container-widget-flex-grow:0;width:var( --container-widget-width, 610px );max-width:610px;}.elementor-2836 .elementor-element.elementor-element-6be8635f{--container-widget-width:610px;--container-widget-flex-grow:0;width:var( --container-widget-width, 610px );max-width:610px;}.elementor-2836 .elementor-element.elementor-element-369e7e51{--container-widget-width:610px;--container-widget-flex-grow:0;width:var( --container-widget-width, 610px );max-width:610px;}.elementor-2836 .elementor-element.elementor-element-63d15866{--container-widget-width:610px;--container-widget-flex-grow:0;width:var( --container-widget-width, 610px );max-width:610px;}.elementor-2836 .elementor-element.elementor-element-7af90f90{--container-widget-width:610px;--container-widget-flex-grow:0;width:var( --container-widget-width, 610px );max-width:610px;}.elementor-2836 .elementor-element.elementor-element-514d8848{--container-widget-width:610px;--container-widget-flex-grow:0;width:var( --container-widget-width, 610px );max-width:610px;}.elementor-2836 .elementor-element.elementor-element-51764b49{--container-widget-width:139px;--container-widget-flex-grow:0;width:var( --container-widget-width, 139px );max-width:139px;}}@media(max-width:767px){.elementor-2836 .elementor-element.elementor-element-61c53962 > .elementor-widget-container{margin:10px 0px 0px 0px;padding:150px 0px 30px 0px;}.elementor-2836 .elementor-element.elementor-element-61c53962{--container-widget-width:223px;--container-widget-flex-grow:0;width:var( --container-widget-width, 223px );max-width:223px;}.elementor-2836 .elementor-element.elementor-element-3d8be372 > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-2836 .elementor-element.elementor-element-61c53fab{--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2836 .elementor-element.elementor-element-47fc9c6f > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-2836 .elementor-element.elementor-element-47fc9c6f{--container-widget-width:925px;--container-widget-flex-grow:0;width:var( --container-widget-width, 925px );max-width:925px;}.elementor-2836 .elementor-element.elementor-element-63ef6dcb{--container-widget-width:454px;--container-widget-flex-grow:0;width:var( --container-widget-width, 454px );max-width:454px;font-size:15px;}.elementor-2836 .elementor-element.elementor-element-702e6962{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2836 .elementor-element.elementor-element-702e6962 > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2836 .elementor-element.elementor-element-421b1161{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2836 .elementor-element.elementor-element-421b1161 > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2836 .elementor-element.elementor-element-7b8a72ab{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2836 .elementor-element.elementor-element-7b8a72ab > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2836 .elementor-element.elementor-element-5e813e49{--container-widget-width:454px;--container-widget-flex-grow:0;width:var( --container-widget-width, 454px );max-width:454px;font-size:15px;}.elementor-2836 .elementor-element.elementor-element-42d33580{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2836 .elementor-element.elementor-element-42d33580 > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2836 .elementor-element.elementor-element-20c9b420 > .elementor-widget-container{padding:0px 0px 30px 0px;border-radius:40px 40px 40px 40px;}.elementor-2836 .elementor-element.elementor-element-20c9b420{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2836 .elementor-element.elementor-element-aa7b29{--container-widget-width:454px;--container-widget-flex-grow:0;width:var( --container-widget-width, 454px );max-width:454px;font-size:15px;}.elementor-2836 .elementor-element.elementor-element-116c2654{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2836 .elementor-element.elementor-element-116c2654 > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2836 .elementor-element.elementor-element-260602fe > .elementor-widget-container{padding:0px 0px 30px 0px;border-radius:40px 40px 40px 40px;}.elementor-2836 .elementor-element.elementor-element-260602fe{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2836 .elementor-element.elementor-element-286c99e9{--container-widget-width:454px;--container-widget-flex-grow:0;width:var( --container-widget-width, 454px );max-width:454px;font-size:15px;}.elementor-2836 .elementor-element.elementor-element-53439205{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2836 .elementor-element.elementor-element-53439205 > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2836 .elementor-element.elementor-element-58ec85b7{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2836 .elementor-element.elementor-element-58ec85b7 > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2836 .elementor-element.elementor-element-12239a56{--container-widget-width:454px;--container-widget-flex-grow:0;width:var( --container-widget-width, 454px );max-width:454px;font-size:15px;}.elementor-2836 .elementor-element.elementor-element-588f129d{--width:276px;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2836 .elementor-element.elementor-element-588f129d.e-con{--align-self:center;}.elementor-2836 .elementor-element.elementor-element-293d97a8{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2836 .elementor-element.elementor-element-293d97a8 > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2836 .elementor-element.elementor-element-77bd44c7{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2836 .elementor-element.elementor-element-77bd44c7 > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2836 .elementor-element.elementor-element-fac5325{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2836 .elementor-element.elementor-element-fac5325 > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2836 .elementor-element.elementor-element-66d3d8c9{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2836 .elementor-element.elementor-element-66d3d8c9 > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2836 .elementor-element.elementor-element-3df9064b{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2836 .elementor-element.elementor-element-3df9064b > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2836 .elementor-element.elementor-element-6be8635f{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2836 .elementor-element.elementor-element-6be8635f > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2836 .elementor-element.elementor-element-369e7e51{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2836 .elementor-element.elementor-element-369e7e51 > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2836 .elementor-element.elementor-element-63d15866{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2836 .elementor-element.elementor-element-63d15866 > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2836 .elementor-element.elementor-element-7af90f90{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2836 .elementor-element.elementor-element-7af90f90 > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2836 .elementor-element.elementor-element-514d8848{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2836 .elementor-element.elementor-element-514d8848 > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2836 .elementor-element.elementor-element-a561d23{--n-tabs-direction:column;--n-tabs-heading-direction:row;--n-tabs-heading-width:initial;--n-tabs-title-flex-basis:content;--n-tabs-title-flex-shrink:0;--n-tabs-heading-wrap:nowrap;--n-tabs-heading-overflow-x:scroll;--n-tabs-title-white-space:nowrap;--n-tabs-gap:0px;}.elementor-2836 .elementor-element.elementor-element-a561d23 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:32px 0px 0px 0px;}}@media(min-width:768px){.elementor-2836 .elementor-element.elementor-element-4f3dfaed{--width:100%;}}/* Start custom CSS for html, class: .elementor-element-47fc9c6f */.tabela-treino {
  max-width: 700px;
  margin: 10px auto;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
  padding: 25px;
  font-family: 'Poppins', sans-serif;
}

.tabela-treino h3 {
  text-align: center;
  color: ##E1F346;
  margin-bottom: 20px;
  font-weight: 700;
}

.tabela-treino table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 20px;
}

.tabela-treino th {
  background: #e1f346;
  color: #000;
  text-align: center;
  padding: 10px;
  font-weight: 700;
}

.tabela-treino td {
  text-align: center;
  padding: 10px;
  border-bottom: 1px solid #eee;
  color: #333;
}

.tabela-treino tr:nth-child(even) td {
  background: #e1f347;
}

.instrucoes {
  list-style: none;
  padding: 0;
  margin: 0;
}

.instrucoes li {
  background: #e8f5e9;
  border-left: 5px solid #e1f346;
  padding: 10px 15px;
  border-radius: 6px;
  margin-bottom: 8px;
  color: #2a2a2a;
  font-size: 15px;
}

/* -------- RESPONSIVIDADE -------- */
@media (max-width: 600px) {
  .tabela-treino table, 
  .tabela-treino thead, 
  .tabela-treino tbody, 
  .tabela-treino th, 
  .tabela-treino td, 
  .tabela-treino tr {
    display: block;
    width: 100%;
  }

  .tabela-treino thead {
    display: none;
  }

  .tabela-treino tr {
    margin-bottom: 10px;
    background: #f9f9f9;
    border-radius: 8px;
    padding: 5px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
  }

  .tabela-treino td {
    text-align: left;
    padding: 3px 5px;
    border: none;
    position: relative;
  }

  .tabela-treino td::before {
    content: attr(data-label);
    font-weight: 700;
    color: #000;
    display: block;
    margin-bottom: 3px;
    font-size: 15px;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-47fc9c6f */.tabela-treino {
  max-width: 700px;
  margin: 10px auto;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
  padding: 25px;
  font-family: 'Poppins', sans-serif;
}

.tabela-treino h3 {
  text-align: center;
  color: ##E1F346;
  margin-bottom: 20px;
  font-weight: 700;
}

.tabela-treino table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 20px;
}

.tabela-treino th {
  background: #e1f346;
  color: #000;
  text-align: center;
  padding: 10px;
  font-weight: 700;
}

.tabela-treino td {
  text-align: center;
  padding: 10px;
  border-bottom: 1px solid #eee;
  color: #333;
}

.tabela-treino tr:nth-child(even) td {
  background: #e1f347;
}

.instrucoes {
  list-style: none;
  padding: 0;
  margin: 0;
}

.instrucoes li {
  background: #e8f5e9;
  border-left: 5px solid #e1f346;
  padding: 10px 15px;
  border-radius: 6px;
  margin-bottom: 8px;
  color: #2a2a2a;
  font-size: 15px;
}

/* -------- RESPONSIVIDADE -------- */
@media (max-width: 600px) {
  .tabela-treino table, 
  .tabela-treino thead, 
  .tabela-treino tbody, 
  .tabela-treino th, 
  .tabela-treino td, 
  .tabela-treino tr {
    display: block;
    width: 100%;
  }

  .tabela-treino thead {
    display: none;
  }

  .tabela-treino tr {
    margin-bottom: 10px;
    background: #f9f9f9;
    border-radius: 8px;
    padding: 5px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
  }

  .tabela-treino td {
    text-align: left;
    padding: 3px 5px;
    border: none;
    position: relative;
  }

  .tabela-treino td::before {
    content: attr(data-label);
    font-weight: 700;
    color: #000;
    display: block;
    margin-bottom: 3px;
    font-size: 15px;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-47fc9c6f */.tabela-treino {
  max-width: 700px;
  margin: 10px auto;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
  padding: 25px;
  font-family: 'Poppins', sans-serif;
}

.tabela-treino h3 {
  text-align: center;
  color: ##E1F346;
  margin-bottom: 20px;
  font-weight: 700;
}

.tabela-treino table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 20px;
}

.tabela-treino th {
  background: #e1f346;
  color: #000;
  text-align: center;
  padding: 10px;
  font-weight: 700;
}

.tabela-treino td {
  text-align: center;
  padding: 10px;
  border-bottom: 1px solid #eee;
  color: #333;
}

.tabela-treino tr:nth-child(even) td {
  background: #e1f347;
}

.instrucoes {
  list-style: none;
  padding: 0;
  margin: 0;
}

.instrucoes li {
  background: #e8f5e9;
  border-left: 5px solid #e1f346;
  padding: 10px 15px;
  border-radius: 6px;
  margin-bottom: 8px;
  color: #2a2a2a;
  font-size: 15px;
}

/* -------- RESPONSIVIDADE -------- */
@media (max-width: 600px) {
  .tabela-treino table, 
  .tabela-treino thead, 
  .tabela-treino tbody, 
  .tabela-treino th, 
  .tabela-treino td, 
  .tabela-treino tr {
    display: block;
    width: 100%;
  }

  .tabela-treino thead {
    display: none;
  }

  .tabela-treino tr {
    margin-bottom: 10px;
    background: #f9f9f9;
    border-radius: 8px;
    padding: 5px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
  }

  .tabela-treino td {
    text-align: left;
    padding: 3px 5px;
    border: none;
    position: relative;
  }

  .tabela-treino td::before {
    content: attr(data-label);
    font-weight: 700;
    color: #000;
    display: block;
    margin-bottom: 3px;
    font-size: 15px;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-47fc9c6f */.tabela-treino {
  max-width: 700px;
  margin: 10px auto;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
  padding: 25px;
  font-family: 'Poppins', sans-serif;
}

.tabela-treino h3 {
  text-align: center;
  color: ##E1F346;
  margin-bottom: 20px;
  font-weight: 700;
}

.tabela-treino table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 20px;
}

.tabela-treino th {
  background: #e1f346;
  color: #000;
  text-align: center;
  padding: 10px;
  font-weight: 700;
}

.tabela-treino td {
  text-align: center;
  padding: 10px;
  border-bottom: 1px solid #eee;
  color: #333;
}

.tabela-treino tr:nth-child(even) td {
  background: #e1f347;
}

.instrucoes {
  list-style: none;
  padding: 0;
  margin: 0;
}

.instrucoes li {
  background: #e8f5e9;
  border-left: 5px solid #e1f346;
  padding: 10px 15px;
  border-radius: 6px;
  margin-bottom: 8px;
  color: #2a2a2a;
  font-size: 15px;
}

/* -------- RESPONSIVIDADE -------- */
@media (max-width: 600px) {
  .tabela-treino table, 
  .tabela-treino thead, 
  .tabela-treino tbody, 
  .tabela-treino th, 
  .tabela-treino td, 
  .tabela-treino tr {
    display: block;
    width: 100%;
  }

  .tabela-treino thead {
    display: none;
  }

  .tabela-treino tr {
    margin-bottom: 10px;
    background: #f9f9f9;
    border-radius: 8px;
    padding: 5px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
  }

  .tabela-treino td {
    text-align: left;
    padding: 3px 5px;
    border: none;
    position: relative;
  }

  .tabela-treino td::before {
    content: attr(data-label);
    font-weight: 700;
    color: #000;
    display: block;
    margin-bottom: 3px;
    font-size: 15px;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-47fc9c6f */.tabela-treino {
  max-width: 700px;
  margin: 10px auto;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
  padding: 25px;
  font-family: 'Poppins', sans-serif;
}

.tabela-treino h3 {
  text-align: center;
  color: ##E1F346;
  margin-bottom: 20px;
  font-weight: 700;
}

.tabela-treino table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 20px;
}

.tabela-treino th {
  background: #e1f346;
  color: #000;
  text-align: center;
  padding: 10px;
  font-weight: 700;
}

.tabela-treino td {
  text-align: center;
  padding: 10px;
  border-bottom: 1px solid #eee;
  color: #333;
}

.tabela-treino tr:nth-child(even) td {
  background: #e1f347;
}

.instrucoes {
  list-style: none;
  padding: 0;
  margin: 0;
}

.instrucoes li {
  background: #e8f5e9;
  border-left: 5px solid #e1f346;
  padding: 10px 15px;
  border-radius: 6px;
  margin-bottom: 8px;
  color: #2a2a2a;
  font-size: 15px;
}

/* -------- RESPONSIVIDADE -------- */
@media (max-width: 600px) {
  .tabela-treino table, 
  .tabela-treino thead, 
  .tabela-treino tbody, 
  .tabela-treino th, 
  .tabela-treino td, 
  .tabela-treino tr {
    display: block;
    width: 100%;
  }

  .tabela-treino thead {
    display: none;
  }

  .tabela-treino tr {
    margin-bottom: 10px;
    background: #f9f9f9;
    border-radius: 8px;
    padding: 5px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
  }

  .tabela-treino td {
    text-align: left;
    padding: 3px 5px;
    border: none;
    position: relative;
  }

  .tabela-treino td::before {
    content: attr(data-label);
    font-weight: 700;
    color: #000;
    display: block;
    margin-bottom: 3px;
    font-size: 15px;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-47fc9c6f */.tabela-treino {
  max-width: 700px;
  margin: 10px auto;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
  padding: 25px;
  font-family: 'Poppins', sans-serif;
}

.tabela-treino h3 {
  text-align: center;
  color: ##E1F346;
  margin-bottom: 20px;
  font-weight: 700;
}

.tabela-treino table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 20px;
}

.tabela-treino th {
  background: #e1f346;
  color: #000;
  text-align: center;
  padding: 10px;
  font-weight: 700;
}

.tabela-treino td {
  text-align: center;
  padding: 10px;
  border-bottom: 1px solid #eee;
  color: #333;
}

.tabela-treino tr:nth-child(even) td {
  background: #e1f347;
}

.instrucoes {
  list-style: none;
  padding: 0;
  margin: 0;
}

.instrucoes li {
  background: #e8f5e9;
  border-left: 5px solid #e1f346;
  padding: 10px 15px;
  border-radius: 6px;
  margin-bottom: 8px;
  color: #2a2a2a;
  font-size: 15px;
}

/* -------- RESPONSIVIDADE -------- */
@media (max-width: 600px) {
  .tabela-treino table, 
  .tabela-treino thead, 
  .tabela-treino tbody, 
  .tabela-treino th, 
  .tabela-treino td, 
  .tabela-treino tr {
    display: block;
    width: 100%;
  }

  .tabela-treino thead {
    display: none;
  }

  .tabela-treino tr {
    margin-bottom: 10px;
    background: #f9f9f9;
    border-radius: 8px;
    padding: 5px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
  }

  .tabela-treino td {
    text-align: left;
    padding: 3px 5px;
    border: none;
    position: relative;
  }

  .tabela-treino td::before {
    content: attr(data-label);
    font-weight: 700;
    color: #000;
    display: block;
    margin-bottom: 3px;
    font-size: 15px;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-47fc9c6f */.tabela-treino {
  max-width: 700px;
  margin: 10px auto;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
  padding: 25px;
  font-family: 'Poppins', sans-serif;
}

.tabela-treino h3 {
  text-align: center;
  color: ##E1F346;
  margin-bottom: 20px;
  font-weight: 700;
}

.tabela-treino table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 20px;
}

.tabela-treino th {
  background: #e1f346;
  color: #000;
  text-align: center;
  padding: 10px;
  font-weight: 700;
}

.tabela-treino td {
  text-align: center;
  padding: 10px;
  border-bottom: 1px solid #eee;
  color: #333;
}

.tabela-treino tr:nth-child(even) td {
  background: #e1f347;
}

.instrucoes {
  list-style: none;
  padding: 0;
  margin: 0;
}

.instrucoes li {
  background: #e8f5e9;
  border-left: 5px solid #e1f346;
  padding: 10px 15px;
  border-radius: 6px;
  margin-bottom: 8px;
  color: #2a2a2a;
  font-size: 15px;
}

/* -------- RESPONSIVIDADE -------- */
@media (max-width: 600px) {
  .tabela-treino table, 
  .tabela-treino thead, 
  .tabela-treino tbody, 
  .tabela-treino th, 
  .tabela-treino td, 
  .tabela-treino tr {
    display: block;
    width: 100%;
  }

  .tabela-treino thead {
    display: none;
  }

  .tabela-treino tr {
    margin-bottom: 10px;
    background: #f9f9f9;
    border-radius: 8px;
    padding: 5px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
  }

  .tabela-treino td {
    text-align: left;
    padding: 3px 5px;
    border: none;
    position: relative;
  }

  .tabela-treino td::before {
    content: attr(data-label);
    font-weight: 700;
    color: #000;
    display: block;
    margin-bottom: 3px;
    font-size: 15px;
  }
}/* End custom CSS */